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Category: Wellness

Christine Walter Coach

Mindfulness, Self Help, Wellness | 6 September 2021

Off Days and Having Our ‘Shite Together’

Yup, because I hold qualifications and teach people about how to help others get their ‘shite together’ I am considered to have mine together too.  Ultimately, I have but I want you to know that even those of us with our ‘shite together’ have off days too! I am not going to bore you with…

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Circle of Control

Coaching, Lifestyle, Mindfulness, Self Help, Wellness | 25 August 2021

POSITIVELY IMPACTFUL SELF – Your Circle of Control

How to create your Positively Impactful Self and get what you want by utilizing your circle of control. Here we go again – another lockdown.  For some it is a time to get outstanding tasks done, or to focus without interruption.  For others, it can create stress, anxiety and feels of loss of control.  I…

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personal coaching auckland

Coaching, Hypnotherapy, Lifestyle, Mindfulness, Self Help, Wellness | 21 June 2021

How to Use Our Mind / Body Connection to Do More

How to use our Mind and Body connection to do more – or, how to utilise the natural function of our inbuilt cybernetic loop to do more with our lives.  Have you ever noticed that your thoughts affect the way you feel and sometimes the way you feel affect your thoughts?  Do you have thoughts…

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mental health, Stress and anxiety

Coaching, Lifestyle, Mindfulness, Self Help, Wellness | 8 March 2021

STRESS? ANXIETY? Two Simple Hacks To Interrupt Your Stress/Anxiety Pattern

February 14, 2021 – do you remember it for being Valentine’s Day or the announcement of yet another lockdown.  Covid-19 certainly has made itself known and felt.  I have noted that the consequences of this worldwide pandemic have had an impact on people and their stress levels. Stress and anxiety can impact us differently.  Some…

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An Introduction to NLP

Two-day online workshop – Saturday 26 and Sunday 27 November 2022

An Introduction to NLP

Join Paul Walmsley and me for this live online Introduction to Neuro-linguistic programming (NLP) course over the weekend of Saturday 26th and Sunday 27th of November.

More info

Yes! I want more joy, balance and direction.

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P. 021 070 9138
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    • Christine Walter
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021 070 9138
  info@christinewaltercoach.com